Reasons To Have a Journal/checklist

I could write about this subject extensively as my journal and checklist gets improved weekly and evolves continuously. I am writing this for high-performance people that really want to accelerate.

Having a daily checklist can turn small regular tasks into daily habits, once you have a habit of doing small jobs, you become to make huge wins.

1. Becoming more efficient with your time, prioritise the most important tasks first, I use a points-based system that I developed with an essential per day list, I also have a to-do list before I do anything else. Then I have other stuff like education later on in the day, I do not allocate my hours because I want to enjoy my life and I need some flexibility for business and family.
2. How to set daily, weekly, monthly, quarterly and yearly goals, but I personally focus on getting my daily habits right and I have a queue of other jobs.
3. Reducing your decisions by having a queue of jobs
4. Track your performance, track your growth, give yourself grades in all areas, note what needs improving, success, wealth and education is all achieved by compounding.
5. Add health, education, fitness and family progress to your journal and daily checklist.
6. Add a reward system, it can be points-based, this will force you to reward yourself and make you work harder.
7. Add exceptions into your journal, this means if you hit a milestone, you can have a break and do some family stuff or treat yourself some other way, for me that would be a day of catching up on several courses.

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